Before a vaccine, the two most promising strategies to reduce the risk of Covid-19 are: 1) practicing mitigation strategies of social distancing, hand washing, and wearing a mask, and 2) adopting lifestyle practices aligned to good immune health (Simpson et al., 2020). Let’s take a look at how moderate physical activity can help boost your immune system.

Even those of us who are usually upbeat and positive have bad days occasionally. These bad days may be prompted by something that happened or for no apparent reason at all. So, what can we do about it? How can we turn these bad days into something more productive and positive?

During this time of uncertainty, we are hungry for information. Often times, this is a result of people communicating with urgency and not a lot of planning. In this rushed state, it’s totally understandable that our first thought in communicating is focused on what, when, and where, with little or no focus on why. But, that’s not the first thought of the receiver of information. Let’s learn about the power of why…

Even before the pandemic, many of us struggled with procrastination. And now that we have lost the predictability and structure of our daily routines, many of us say that our motivation to get things done is waning. So, how do we combat this habit to delay tasks?