Gratitude is Not Just for Thanksgiving
Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Find out how to tap these sources here…
How to Develop a Mindfulness Practice
In supporting thousands of people on their journey to improve their ability to control their attention, invite more positivity into their daily lives, and bounce back from setbacks, the most often asked questions are explored inside...
Why is a Mindfulness Practice Important?
The science is sound. Research shows that mindfulness practice has many benefits –improved focus and decision-making, strengthened relationships, resilience, and increased creativity. It can reduce stress, improve sleep, and help you quickly overcome challenges and setbacks. Let’s take a look…
Mindfulness: A Review of the Basics
I’ve been practicing, teaching, researching, and writing about mindfulness for some time. Because of that, I sometimes take for granted that not everyone shares my level of understanding of the basics. So, let’s reset and get back to basics. We’ll start by defining mindfulness.
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