Everyday Kindness

Everyday Kindness

True kindness comes from a place that is genuine. It is done to be of service to others, out of genuine care and concern. Authentic kindness carries no expectation of receiving anything in return. Tuesday, November 13, 2018, is World Kindness Day. How will you engage in acts of kindness - on this day and every day? Here are a few ideas to get started.

Let It Go

Let It Go

Have you ever shared your frustrations or recounted a stressful day with a friend, and they say, “You need to let it go.”? Most of us would admit that this is not what we want to hear. Instead, we want to wallow in it, re-live it, and have someone tell us that we are right to be upset. Yet, there is a growing body of evidence to suggest that we really do need to “let it go”.

Struggle to Leave Work?

Struggle to Leave Work?

Many of us have trouble mentally disconnecting from work. Even if we commit to not touch our electronic devices when we are home, often our brain still keeps processing the day. This is true whether you enjoy your work or not.