At Levelhead, we're passionate about offering a mindfulness program deeply rooted in scientific evidence, ensuring each practice you engage with is not only effective, but gets proven results.
With every lesson backed by rigorous research, we provide a trustworthy and effective path to improved well-being, stress reduction, and enhanced focus. Our commitment to evidence-based practices means you gain access to methods that deliver real results, bolstered by the latest advancements in the fields of mindfulness and mental health. By choosing Levelhead, you're not just adopting a new habit. You're embarking on a journey supported by science, complete with the knowledge and innovation that keeps your practice relevant and impactful. Explore our mindfulness practices and see the difference for yourself.
FAQ’s
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Mindfulness is a moment-by-moment awareness of thoughts, feelings, and sensations, with an attitude of acceptance and non-judgement. Functional Mindfulness describes practices that are designed to be integrated into your daily routine.
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More than thirty years of research in such disciplines as neuroscience, psychology, and medicine, demonstrates that mindfulness affects how we think, how we feel, how we act, and our overall well-being (Good, Lyddy, Glomb, Bono, Brown, Duffy, Baer, Brewer, & Lazar, 2017).
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Most of the benefits that flow from the practice of mindfulness are related to our ability to be in the moment. Some of the documented benefits of mindfulness are reduced stress and anxiety, improved focus and attention, stronger relationships, and an overall sense of well-being. You can find a more complete list of benefits with a list of the references below.
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Meditation and mindfulness are terms often used interchangeably, leaving many confused or thinking they are the same. The way we think of meditation is that it is just one of many ways that you can become more mindful.
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On our website under the references button, you can find a list of studies we used in the development of our program.
NOT JUST ANOTHER WELLNESS SCHEME
Our purpose at Levelhead is to help people choose to live a healthier life. The program is designed to give practical, scientifically-based exercises that can easily incorporate into our daily lives.
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“I was diagnosed with high blood pressure just as I started using Levelhead. As I’ve grown with Levelhead, I realized that I also had insomnia. This app is powerful! I’m sleeping so much better. I was even having chest pain. I’m already seeing that my BP meds may not be needed - or may be reduced. My sleep is better. I’m less judgmental.”
B. C.
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“I used Levelhead during the work day and at home. It helped me to de-stress. With Levelhead, I felt like I was doing something useful, and there was focus, and it helped tremendously.”
N.I.
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“Since discovering the exercises offered by Levelhead, I have been able to concentrate and sleep better… I would highly recommend Levelhead to help you concentrate and clear your mind!”
Manny, Account Manager II
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“Levelhead allowed my students to use guided practices in a self-paced and personalized way. This program is the most effective way I have found to motivate students to incorporate a daily practice that is meaningful and sustainable.”
Dr. Fernando Romero, Ph.D.
Positive Psychology
Glendale Community College -
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“Levelhead is easy to use. In our culture, people think of mindfulness at times as “candles and incense”. But, Levelhead is not like that at all. It’s very bite-sized and practical. You can pick and choose what lessons you want to do. It’s organized quite well for that.”
International Financial Services Company Leader
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"Levelhead helped me notice that I don’t slow down. I started to realize how much double- and triple-tasking I was doing. It’s making a difference.”
S.U.
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“I’ve been using what I learned to bring me back to the present - when I get distracted at times. It’s improved my awareness… I’m listening better, not thinking about my response, but listening to what people really have to say.”
C.S.
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“Levelhead is different from other programs. I like Levelhead because of the variety and how you can incorporate the lessons into daily activities.”
K.T.
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“I used Levelhead during the work day and at home. It helped me to de-stress. With the app, I felt like I was doing something useful, and there was focus, and it helped tremendously.”
N.I.
What else should we know about the Levelhead program?
The Levelhead Approach
The field of mindfulness and mental health is ever-evolving, and so are we. By staying aligned with the latest scientific findings, Levelhead ensures that you’re always at the forefront of mindfulness practices. Innovation and adaptation are at the heart of what we do, keeping your mindfulness journey fresh and effective.
Why Does Wiideman Love Levelhead? Let’s find out.
Steve Wiideman,
President & Founder
of Wiideman Consulting Group (~3:30 min)