LIVE BETTER. WORK BETTER.
LEVELHEAD
Explore, learn, and grow with our expert-led mindfulness courses.
Lessons take just 3-5 minutes and are proven to reduce stress and increase focus.
WELCOME TO LEVELHEAD
The science is clear. People live better when their emotions are balanced and their minds are clear.
Our mindfulness-based program helps YOU develop the skills necessary to live and work better.
Why Choose Us?
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Improves decision making skills with proven stress relief in just 3-5 minutes per day!
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“Levelhead is easy to use. In our culture, people think of mindfulness at times as “candles and incense”. But, Levelhead is not like that at all. It’s very bite-sized and practical. You can pick and choose what lessons you want to do. It’s organized quite well for that.”
International Financial Services Company Leader
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Easy to use! Access from smart phone, tablet, or computer.
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Enhances sleep quality.
“Since discovering the exercises offered by Levelhead, I have been able to concentrate and sleep better… I would highly recommend Levelhead to help you concentrate and clear your mind!” ~ Manny, Account Manager II
Unlock the full spectrum of mindfulness
with Levelhead
for just $9.95 per month.
Try it risk free with your 7-day free trial!
EASY TO USE FITS INTO YOUR LIFE
Levelhead provides a series of self-directed micro-lessons that can fit into daily activities, like brushing your teeth, transitioning between meetings, and commuting. Levelhead delivers everything you need in the palm of your hand and doesn’t add to the daily workload.
IMPROVE PERFORMANCE & STRENGTHEN RELATIONSHIPS
Specialized Focus Areas: Explore unique aspects of mindfulness with “Mindful Moments for Teams,” enhancing team dynamics and collaboration; “Positive Practices” for fostering a positive mindset; the “7-Day Challenge” to jumpstart your mindfulness journey; and “Mindful Eating” to transform your relationship with food.
Comprehensive Learning Pathways:
From the foundational “Boost Well-Being: The Basics,” to the immersive “Learning to Thrive” and “Everyday Situations” courses, you’ll find easy-to-use lessons to integrate mindfulness seamlessly into your daily routine.
7-DAY CHALLENGE
Three lesson options for you to explore each day to get you in the habit of practicing mindfulness.
Embark on a transformative 7-Day Challenge designed to fit seamlessly into your daily routine! Each day offers three tailored lesson options: a morning energizer, a mid-day booster, and an evening wind-down. Customize your journey by engaging with all three or selecting the ones that best align with your schedule and needs. This flexible approach ensures you enhance your well-being without becoming overwhelmed.
LEARNING TO THRIVE
All of the lessons are based on the latest research and only take a few minutes a day.
Learning to Thrive is designed to help you get started on your journey to living a more purposeful and positive life. All of the lessons - 7 for each of the 10 topics, plus an introduction - are based on the latest research and only take a few minutes a day. They have been empirically proven to get results with people just like you.
BOOST
WELL-BEING:
THE BASICS
Find the tactics for building a resilient mindfulness journey!
This course will help you build a strong foundation for your practice. Explore the many different ways to incorporate mindfulness into your life and find what works for you.
For an affordable monthly investment of just $9.95, delve into over 300 lessons across diverse topics including “Boost Wellbeing: The Basics,” “Learning to Thrive,” “Everyday Mindful Situations,” “Introduction to Meditation,” and more! Each course is designed to guide you through the fundamentals of mindfulness.
Meet the Team
Dr. Schrock, Levelhead’s CEO and Co-Founder, brings a unique and far-reaching perspective to the topics of career growth, development, and success. In this podcast, learn about the critical skills required in our new world of work, how the fear of failure is a misguided belief that we can all overcome, and how to graciously accept feedback to overcome missteps and develop in our careers.
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Founder & CEO
Saundra Schrock, Ph.D. has had a dynamic and wildly successful career in the financial services industry. Saundra credits much of her success to embracing the main tenets and practices of mindfulness.
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Co-Founder & COO
Jeff Schrock has more than 30 years as an entrepreneur in the real estate industry. Today, as the co-founder and COO of Levelhead, he plays a vital role in helping the team embrace the ambiguity and commitment necessary to bring a new concept to market.
