When you are in need of a shift, take a brief walk and use these tactics to enhance your perspective…

Consider the things you are grateful for and find ways to capture the moment.

Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Find out how to tap these sources here…

As you re-energize or begin your mindfulness practice, remember that changing patterns and habits is hard, even when those changes benefit us. Find tools to help you in your consistency here…