When you are in need of a shift, take a brief walk and use these tactics to enhance your perspective…

Recently, I integrated a 45-50 minute walk into my daily schedule. And if it’s a particularly stressful day, I sometimes walk two or more times. My primary motivation for starting this activity was to get some exercise and a change of scenery from being at my desk. But quickly, I began to experience benefits well beyond what I have ever experienced during my daily gym visits. Let’s learn why…