As you re-energize or begin your mindfulness practice, remember that changing patterns and habits is hard, even when those changes benefit us. Find tools to help you in your consistency here…

In today’s volatile and uncertain environment, organizations need innovative thinkers more than ever. They know that in these turbulent and competitive times, innovation is not just an option but a mandate. Find out more…

The misunderstanding of the concept of mindfulness has led to numerous myths. Here are the most common ones we hear…

In supporting thousands of people on their journey to improve their ability to control their attention, invite more positivity into their daily lives, and bounce back from setbacks, the most often asked questions are explored inside...