The science is sound. Research shows that mindfulness practice has many benefits –improved focus and decision-making, strengthened relationships, resilience, and increased creativity. It can reduce stress, improve sleep, and help you quickly overcome challenges and setbacks. Let’s take a look…

I’ve been practicing, teaching, researching, and writing about mindfulness for some time. Because of that, I sometimes take for granted that not everyone shares my level of understanding of the basics. So, let’s reset and get back to basics. We’ll start by defining mindfulness.

The past six weeks we have explored how to make behavior changes that stick. Here’s an overview and a helpful example for you…

Monitoring for slip-ups and offering yourself compassion is especially critical in sustaining desired behavior change. Here are three essential components to help you self-monitor and maintain healthy habits long-term.