Small Things Matter
It’s incredible how much research is coming out on the psychological impact of Covid-19. Today alone, I found twenty new peer-reviewed studies. A helpful study in the Behavior Analysis in Practice offered straightforward advice for successfully dealing with the pandemic's psychological effects. Here are some of the highlights.
Boredom and Our Eating Patterns
During this pandemic, we have all been subjected to a higher level of boredom. Often boredom is associated with consuming higher quantities of fats, carbohydrates, and proteins (Moynihan et al., 2015). So, what can we do about it?
COVID Brain?
I have had more than one person jokingly say to me, "Please excuse me, I have COVID brain." It seems that they may be right. Recent research in neuroscience seems to indicate that there just may be a "COVID Brain". This study describes how the pandemic changes our brain, both for those who have been infected and those who have not.
Stress, Anxiety, and Learning
Recent research in the neuroscience of learning has revealed a linkage between overall well-being and the learning process. Educators understand this linkage and have become increasingly concerned about the high level of stress and anxiety in today’s learning environment. That's because they know learning is maximized when it occurs in a positive, healthy, efficient, and effective manner. So, what can we do about it?
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