Recently, I integrated a 45-50 minute walk into my daily schedule. And if it’s a particularly stressful day, I sometimes walk two or more times. My primary motivation for starting this activity was to get some exercise and a change of scenery from being at my desk. But quickly, I began to experience benefits well beyond what I have ever experienced during my daily gym visits. Let’s learn why…

The other day I heard an interview with Scott Kelly. Scott is a former NASA astronaut who is best known for spending almost a year on the International Space Station. Now, that’s social isolation. A reporter asked him, “How did you handle being alone all that time?”. He said that he journaled every day. Let’s dig in to the research behind this powerful practice…

Many of us are experiencing feelings of loss right now. Sometimes we can identify where these feelings are coming from and other times it feels unspecified, just a vague feeling of sadness and loss that acts as a negative filter over all dimensions of our lives. These feelings can be expected after all, we have experienced a seismic shift in our lives. Let’s learn effective strategies for how to address these feelings and find a way forward.

If you are like most people, you may be having moments right now where you need a little boost. You might be feeling a little down and are not sure if you can handle all of the change. Sometimes all we need is someone to remind us that “we’ve got this”. When there isn’t someone there to do this for you, why not consider being your own best friend and cheerleader? Let’s learn how…