Before we dismiss 2020 as a year we want to forget, it might be worth taking a little time to reflect on lessons learned and perhaps discover some good things about this past year. Let’s learn how…

The other day I heard an interview with Scott Kelly. Scott is a former NASA astronaut who is best known for spending almost a year on the International Space Station. Now, that’s social isolation. A reporter asked him, “How did you handle being alone all that time?”. He said that he journaled every day. Let’s dig in to the research behind this powerful practice…