Over the past few decades, research has shown that trustworthiness depends on the others’ perception that the leader is competent, has integrity, and puts others’ interest above their own (Stedham & Skaar, 2019). Let’s learn more about each of these categories and how they relate to mindfulness practice.

No matter how resolved we are at the beginning of the year, it’s highly likely that we’ll give up on our resolutions in just a few weeks. And, there’s a lot of science behind the reasons why. Before you throw up your hands and give up, let’s take a look at a proven approach to behavior change.

Traveling at any time can be stressful, but especially during the holidays. This is exactly the time when having control of our attention can make all the difference. Having spent literally decades in airports, Levelhead’s CEO, Saundra Schrock, shares her useful tips to ease travel tension by turning it into a mindfulness practice.

With Thanksgiving coming up, most of us begin thinking about the rituals that surround this event, including the chance for each person to share a reflection of gratitude around the table. For some who are more introverted or uncomfortable with being put on the spot, this may not help us feel more grateful. So, let’s look at some fresh new ways to express gratitude this holiday season…