Have you ever shared your frustrations or recounted a stressful day with a friend, and they say, “You need to let it go.”? Most of us would admit that this is not what we want to hear. Instead, we want to wallow in it, re-live it, and have someone tell us that we are right to be upset. Yet, there is a growing body of evidence to suggest that we really do need to “let it go”.

Is there any scientific evidence behind the generally-held belief that women are better at multitasking? What I found was interesting.

How does helping a colleague impact the giver along with the receiver? What are the impacts these actions can have at work?     

No matter where you are right now, look up and notice how many people have their heads down looking at some device or are on the phone.  We are hopelessly attached to these devices.