Struggle to Leave Work?
Many of us have trouble mentally disconnecting from work. Even if we commit to not touch our electronic devices when we are home, often our brain still keeps processing the day. This is true whether you enjoy your work or not.
A Mindful Commute
In our time-starved, stressed-out lives, commuting is at the top of the list of chronic stressors. Whether we drive, carpool, take a bus, train, or plane, it is all stressful and probably one of the least favorite things we have to do. Consider these facts.
Are You Listening?
Has your significant other ever said this to you? Or have you said this to someone else? Often it is not that we are purposely ignoring the other person, it’s just that our minds are busy doing something else.
I Think I Can....
“Whether you think you can or whether you think you can’t, you’re right.” - Henry Ford
This classic statement from Henry Ford is a straightforward and clear explanation...
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