Talk to Yourself?
Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason.
The Master Habit
Mindfulness is the most powerful habit that you can form to live a more successful life, no matter how you define success. Making mindfulness a habit means training your brain to focus on the present moment as a default state...
Exercising leadership muscles with mindfulness
The benefits of mindfulness go far beyond reducing stress, which is more than enough of a reason for leaders and managers to incorporate mindfulness exercises into daily life. We share other favorable outcomes of a mindfulness practice.
How to Implement a Workplace Mindfulness Program
If your organization is considering offering mindfulness in your workplace, there are a few things you need to know.
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