Sometimes our purpose at work and our purpose in our personal lives are in conflict. Leaving us to seek balance continually.

Self-reflection is simply asking thought-provoking questions to develop a deeper level of understanding about yourself.

Everyone knows when someone finds something funny.  People instantaneously understand laughter, no matter the language or cultural difference.

A self-affirmation is a positive statement of how we envision our best self or some aspect of what desire in our life. Positive comments are a one step process that creates a picture or instructions for your brain to follow.