Everywhere we look, there are articles on how to reduce stress. Of course, we want to reduce stress. Stress is not good for us, right?  Maybe yes, maybe no.

Ever have trouble falling to sleep? Do you ever wake up worrying about something or trying to work out a problem from the day? If so, you are not alone.

While it is not new information that touch signals safety and trust, you may not be aware of the extent that is benefits your health such as calming cardiovascular stress,

It seems when we are in the moment without judgment, we are more likely to help others.  And in return, people who did perform one of these helping tasks...