As we enter another new year, it is a good time to consider how we think about the future. Even if you are normally optimistic, getting caught up in daily challenges and seeing the world through negativism and pessimism is easy. Build your level of optimism in this week’s blog.

Don’t you wish you could bottle up the joy and excitement of the holidays? While we may dismiss this idea as just an impossibility, it is possible to build the ability to spark joy in everyday life. Learn to balance the obligatory items with everyday life in this week’s blog.

Before we dismiss 2020 as a year we want to forget, it might be worth taking a little time to reflect on lessons learned and perhaps discover some good things about this past year. Let’s learn how…

Very few of us would say that 2020 was a great year. And it might be hard to find something good about this last year. However, if we look at it through the lens of post-traumatic growth, we might discover that we have gained valuable lessons that will help us in the years to come.