Mindfulness

Gossip at Work

Gossip at Work

A recent study found that nearly 90% of workplace conversations fall under the category of gossip (Bassuk & Lew, 2016). This leads to many wide-ranging impacts in the workplace. So, is there a solution to mitigate some of the impact? Let’s take a look…

Speak Softly & Kindly (to Your Self)

Speak Softly & Kindly (to Your Self)

Up until recently, management consultants and experts in organizational behavior have advocated that strong and effective employees are stoic and silent regarding their own suffering (Reizer, 2019). But, new research is shedding light on the power of self-compassion in the workplace.

Gaining vs. Losing: A Weight Loss Mindset

Gaining vs. Losing: A Weight Loss Mindset

Hear from Sue Beranek, Levelhead’s Director of Communications, regarding powerful insights she’s “gained” from mindfulness practice while trying to “lose” a few pounds. Maybe there’s a helpful tip that will help you with something you’re trying to change, too.

Let It Go

Let It Go

Have you ever shared your frustrations or recounted a stressful day with a friend, and they say, “You need to let it go.”? Most of us would admit that this is not what we want to hear. Instead, we want to wallow in it, re-live it, and have someone tell us that we are right to be upset. Yet, there is a growing body of evidence to suggest that we really do need to “let it go”.