Leadership

Exercising leadership muscles with mindfulness

Exercising leadership muscles with mindfulness

The benefits of mindfulness go far beyond reducing stress, which is more than enough of a reason for leaders and managers to incorporate mindfulness exercises into daily life. We share other favorable outcomes of a mindfulness practice.

Team mindfulness: putting Phil Jackson's "one breath, one mind" philosophy to the test

Team mindfulness: putting Phil Jackson's "one breath, one mind" philosophy to the test

Zip lines. Escape rooms. Improv. Just three popular team building/team bonding activities. Another workplace bonding activity that not only reinforces cohesiveness and collaboration but may also reduce conflicts is team mindfulness. 

Six management challenges, one all too often over-looked solution

Six management challenges, one all too often over-looked solution

There is no shortage of research conducted by neuroscientists and psychologists, among other experts, demonstrating the impact of mindfulness not only on our personal lives but also on our professional lives. One solution to six of the most common management challenges is mindfulness.

Mindfulness, the lubricant for enhanced learning and retention

Mindfulness, the lubricant for enhanced learning and retention

When you think of the benefits of mindfulness, what comes to mind? Being present? Reducing stress? Quieting your thoughts? Yes, yes and yes. And now we have evidence that mindfulness puts learners in an optimal engagement and retention zone.

Be more like Satya Nadella and mind the empathy gap

Be more like Satya Nadella and mind the empathy gap

How refreshing in these chaotic times to see a CEO of a $250B company on national television (CBS Sunday Morning) speak about empathy and compassion as a business essential. Since Satya Nadella took the reins from Steve Ballmer to run Microsoft four years ago, he has been on a mission to transform the company’s hard-charging and competitive culture to foster growth. And it’s working.

Giving Thanks at Work

Giving Thanks at Work

It’s that time of the year when we look at the calendar and say, “Is it Thanksgiving already?" And that thought leads to considering all the things we have to do.  Shopping, cooking and traveling...

Woman on a High Wire

Woman on a High Wire

While women have made significant progress in obtaining professional positions and are equally represented as men in middle-level positions, women are still a rare sight at the top of organizations or on boards of directors.