We know that maintaining a regular exercise program is critical to both our mental and physical health. However, many of us have difficulty living up to our goals, even under the best circumstances. Even now, with gyms and other recreational activities resuming, many of us are still having difficulty getting back into our physical activity routine. Here are some tips…

Many of us have trouble mentally disconnecting from work. Even if we commit to not touch our electronic devices when we are home, often our brain still keeps processing the day. This is true whether you enjoy your work or not.

What happens when you show up for work sick, tired or pre-occupied? Do you perform at optimal levels? Of course not. This “condition” is known as presenteeism, and it’s no laughing matter.

The other day when I was boarding another crowded, over-sold flight, I had the opportunity to help this young woman put her bag in the overhead compartment.