Embark on the journey of behavior change with realistic expectations. While initial motivation drives success, it's essential to anticipate and overcome obstacles along the way. Explore why setting achievable goals is key to long-term success. Read on to navigate your path to lasting change.

Emotional hunger refers to a cycle of eating triggered by an emotion. Many of us eat when we’re happy, stressed, anxious, and even when we’re bored. Sometimes we eat to escape what we’re feeling, trying to mask what is really going on. Read more and take charge of your relationship with food today!

The news is full of information about new weight loss drugs. And for many, this option for weight loss is lifesaving. Find out how having a healthy relationship food can go a long way to increasing the effectiveness of other tools.

Empathy involves sensing the emotions of others and stepping into their shoes to understand their thoughts and feelings. Interestingly, to truly empathize with others, we must first be aware of ourselves. Discover more about this connection in our blog this week.