Digital devices are great tools to help us with various essential tasks and are critical to our lives. During the pandemic, we became even more reliant on them for work, education, shopping, and social connections. Yet, giving ourselves time away from our devices is a healthy and refreshing break everyone needs. Discover tools in this post!

Find the tools to succeed in controlling your focus and attention in this week’s blog…

I’ve been practicing, teaching, researching, and writing about mindfulness for some time. Because of that, I sometimes take for granted that not everyone shares my level of understanding of the basics. So, let’s reset and get back to basics. We’ll start by defining mindfulness.

We all need something to look forward to, especially now that we can expect weeks and perhaps months of social distancing ahead. A healthy sense of “anticipation” can often help energize our lives and help us get through tough times. However, our environment has changed so much that even looking forward to the weekend has lost some of its sparkle. So, what can we do to get the sparkle that comes from the anticipation of a reward?