Most happiness research revolves around three primary sources of potential happiness: temperament and personality, life circumstances such as health and wealth, and our focus and choices. Learn more in this week’s blog.

Many of us find that worrying is taking over our lives. It’s understandable. There seems to be a lot to worry about these days. However, not all worry is harmful and damaging. Find out more here…

Research has shown that our attention spans have shrunk drastically over the past few decades. This isn't surprising with the opportunities to engage with our electronic devices, the proliferation of social media, and numerous options for distracting ourselves with entertainment, such as streaming. Find the tools to focus here!

How often have you felt pretty good about yourself and then saw something on social media or elsewhere that caused you to second guess yourself? Comparing ourselves to others is not new, but the proliferation of opportunities to do this today can take a toll on our self-esteem. Here's an exercise to help you explore how to lessen the impact of this age-old problem.