According to the US Bureau of Labor Statistics, nearly 70 million people left their job in 2021. And almost two-thirds of staff who left the workplace have left in the last six months. Companies are struggling to address the problem. If you feel it is time to leave your job, it might be worth taking some time to consider if it is your job or if it’s you. Here are a few self-reflection questions to consider…

Daily life has been wholly uprooted over the past few years. We’ve learned to juggle a constant onslaught of dilemmas that we have never dealt with before. Here are the leading causes of burnout, and some of the many symptoms we can experience when stressed…

Remember March 2020? Most of us, including myself, thought that this thing called COVID-19 would be over in a few weeks. It’s not surprising that this chronic pandemic stress has increased the likelihood of burnout and severe mental health challenges such as depression, anxiety, and substance use. In this blog, discover what burnout is and how to identify your sources of stress…

Decades of research indicate that acts of kindness provide substantial benefits to our wellbeing. But how much kindness is needed? Several studies show that at least five acts of kindness are necessary over the week (Lyubomirsky & Layous, 2013). Here’s which acts of kindness are necessary over the week…