We have all experienced a night or two of inadequate sleep, and that might not have any long-term impact on our health. However, when we routinely experience inadequate sleep, it can have serious consequences. So, what’s the best approach to getting a good night’s sleep?

Odds are you’ve had—or currently have--a boss or colleague who sends emails at all hours of the day and night. Who hasn’t rolled their eyes upon seeing a 2:00 am time stamp upon checking their phone in the morning? Burning the midnight oil used to be a badge of honor. Now, thankfully, we know that getting a full seven to eight hours of sleep a night makes you a better leader and a better worker.

Ever have trouble falling to sleep? Do you ever wake up worrying about something or trying to work out a problem from the day? If so, you are not alone.