Better Angels of Our Nature
How does helping a colleague impact the giver along with the receiver? What are the impacts these actions can have at work?
Mindfully Unplug
No matter where you are right now, look up and notice how many people have their heads down looking at some device or are on the phone. We are hopelessly attached to these devices.
Struggle to Leave Work?
Many of us have trouble mentally disconnecting from work. Even if we commit to not touch our electronic devices when we are home, often our brain still keeps processing the day. This is true whether you enjoy your work or not.
A Mindful Commute
In our time-starved, stressed-out lives, commuting is at the top of the list of chronic stressors. Whether we drive, carpool, take a bus, train, or plane, it is all stressful and probably one of the least favorite things we have to do. Consider these facts.
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY