Mindfulness

I'm Sorry...

I'm Sorry...

Have you ever wondered why we start so many sentences with “I’m sorry.”  We apologize for the weather; we say “sorry” when we want someone to...

Moral Courage

Moral Courage

If you asked someone if they would risk their life to save someone they love, most people would say without hesitation, “yes of course!” But when it comes to everyday situations, such as standing up for a mistreated colleague or taking a position against gossip, most of us would pause...

Where Is Your Attention?

Where Is Your Attention?

As we all heal from the recent tragic events, you may be asking yourself the question, "how can I be prepared should I find myself in an unthinkable situation in which I need to react quickly to save my life and the lives of those around me?" 

Woman on a High Wire

Woman on a High Wire

While women have made significant progress in obtaining professional positions and are equally represented as men in middle-level positions, women are still a rare sight at the top of organizations or on boards of directors.