I enjoy a cup of coffee as much as most, but when did the question “where is the Starbucks” become a demand? 

Have you heard the phrase that you are the creator of your reality?  This is not just some meaningless motivation statement. 

Has your significant other ever said this to you?  Or have you said this to someone else? Often it is not that we are purposely ignoring the other person, it’s just that our minds are busy doing something else. 

Mindful eating is the intentional act of taking in food for the nourishment of your body.   It is eating with full attention on the experience of your food.