It seems when we are in the moment without judgment, we are more likely to help others.  And in return, people who did perform one of these helping tasks...

Health is one of our most valued and cherished possessions. Mindful awareness, the act of being fully present in each moment, allows us to accomplish two paradoxical things at once.

First, that we ourselves must answer the question that life asks us about the meaning of our lives, and that we ourselves are responsible for our existence.

There is a saying, “Not forgiving is like drinking poison and expecting the other person to get hurt or die.”