Mindful eating is the intentional act of taking in food for the nourishment of your body.   It is eating with full attention on the experience of your food. 

Most of us would do anything for our pets. After all, we think of them as members of our family.  We walk them, feed them...

Sometimes our purpose at work and our purpose in our personal lives are in conflict. Leaving us to seek balance continually.

Self-reflection is simply asking thought-provoking questions to develop a deeper level of understanding about yourself.