Values underpin how we live our life. They assist us in answering, ‘Who am I?’ and ‘What do I stand for?

It is often in dreaming big that we find our purpose.  Purpose is a path, not a destination. 

You are most likely sitting as you read this. And you are likely to have been sitting for some time. Think about how much you sit in a day...

What’s your morning routine?  It is predictable, organized, or chaotic and stressful.