You are most likely sitting as you read this. And you are likely to have been sitting for some time. Think about how much you sit in a day...

What’s your morning routine?  It is predictable, organized, or chaotic and stressful. 

Habits, routines, and schedules are intended to give us structure. Routines are a sequence of actions that we perform with a particular end in mind.

In a perfect world, we would only interact with kind, considerate and like-minded people. No one would ever be cranky, snippy, or take pot shots at us. Unfortunately, that’s not reality.