Had a bad day and going home to a pint of chocolate ice cream? Is that an act self-pity or self-compassion? And does it make a difference? 

Have you ever considered why some people always seem to be happy and have a sense of ease about them? They act as if they don’t have a worry in the world and you feel better just being around them.

Kindness is expressed in a myriad of small, everyday ways, such as allowing someone to go ahead of you in line, doing chores for other people, running an errand, or signaling another driver to go ahead of you in traffic.

In our culture, the concepts of money and time are deeply entwined.  Just think about the words we use…we save, spend, waste, both money and time.