Kindness is expressed in a myriad of small, everyday ways, such as allowing someone to go ahead of you in line, doing chores for other people, running an errand, or signaling another driver to go ahead of you in traffic.

In our culture, the concepts of money and time are deeply entwined.  Just think about the words we use…we save, spend, waste, both money and time. 

Many of us have trouble mentally disconnecting from work. Even if we commit to not touch our electronic devices when we are home, often our brain still keeps processing the day. This is true whether you enjoy your work or not.

As we begin planning for 2017, we are full of optimism that this year will be different and we solemnly commitment to making changes. However, the sad truth is that we aren’t likely to fulfill those promises.