A self-affirmation is a positive statement of how we envision our best self or some aspect of what desire in our life. Positive comments are a one step process that creates a picture or instructions for your brain to follow. 

Values underpin how we live our life. They assist us in answering, ‘Who am I?’ and ‘What do I stand for?

Many people believe empathy is one of society’s most highly valued virtues because it connects us and allows us to function and live together in society. In our disconnected, virtual way of living, we slowly lose touch with others and start to see everything as a little less real.