Globally, organizations are experiencing change at an unprecedented rate. Today innovation is not just an option, but a business mandate. Learn the critical importance of an innovative mindset and how mindfulness enables success.

February is all about the heart: Valentine’s Day, Go Red for Women, American Heart Month. You see reminders everywhere of things you can buy and give to show your love. For me, February is a reminder of how my mindfulness practice can help me build and create relationships. Here are some helpful “heart” practices you can employ without spending a dime...

Have you ever wondered why we start so many sentences with “I’m sorry.”  We apologize for the weather; we say “sorry” when we want someone to...