Driven By Joy
Unlike happiness, delight, awe, and other positive emotions, joy requires us to define a set of morals and values that orient us toward respect and responsibility to others. Find the tools for meaning-making to increase joy in your life in this week’s blog!
Gratitude is Not Just for Thanksgiving
Gratitude is a feeling of appreciation for what brings us joy, inspiration, meaning, and purpose. Feelings of appreciation can arise from a wide range of sources. Find out how to tap these sources here…
Mindfulness: A Review of the Basics
I’ve been practicing, teaching, researching, and writing about mindfulness for some time. Because of that, I sometimes take for granted that not everyone shares my level of understanding of the basics. So, let’s reset and get back to basics. We’ll start by defining mindfulness.
Mindfulness, the lubricant for enhanced learning and retention
When you think of the benefits of mindfulness, what comes to mind? Being present? Reducing stress? Quieting your thoughts? Yes, yes and yes. And now we have evidence that mindfulness puts learners in an optimal engagement and retention zone.
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY