Are You Listening?
Has your significant other ever said this to you? Or have you said this to someone else? Often it is not that we are purposely ignoring the other person, it’s just that our minds are busy doing something else.
I Think I Can....
“Whether you think you can or whether you think you can’t, you’re right.” - Henry Ford
This classic statement from Henry Ford is a straightforward and clear explanation...
Talk to Yourself?
Do you talk to yourself? Well, if you do, you are not alone. Ninety-six percent of us engage in an ongoing internal dialogue. And we do this for a reason.
The Master Habit
Mindfulness is the most powerful habit that you can form to live a more successful life, no matter how you define success. Making mindfulness a habit means training your brain to focus on the present moment as a default state...
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