Balance in the Moment
Sometimes our purpose at work and our purpose in our personal lives are in conflict. Leaving us to seek balance continually.
Money & Time
In our culture, the concepts of money and time are deeply entwined. Just think about the words we use…we save, spend, waste, both money and time.
Struggle to Leave Work?
Many of us have trouble mentally disconnecting from work. Even if we commit to not touch our electronic devices when we are home, often our brain still keeps processing the day. This is true whether you enjoy your work or not.
Purpose vs Goals
In thinking about your New Year resolutions, why not take a pause to consider the reasons for wanting to make changes in your life. Start by asking yourself, why would this change be important to me?
UNLOCK THE FULL SPECTRUM OF MINDFULNESS TODAY