Welcome MindfulCDC Summit Participants!

  • Are you interested in reducing stress, increasing focus, and living a healthier and happier life?

  • Do you want a practical wellness solution that doesn’t take more than a few minutes a day?

  • Are you ready to carve out time for your own self-care?

  • Would you like ideas for quick lessons you can do anytime?

Levelhead can help! We are happy to provide access to two of our most popular functional mindfulness solutions, at a special discounted rate just for conference participants.

Learn more below and pick the format that works best for you — or leverage both!

December 2023 Presentation by Saundra Schrock

Our Highly-Rated, Practical Lesson Handbook:
Thriving in a Global Pandemic and Beyond

  • 100+ Real-Life Lessons

  • 50% Discount with Code

With over 100 real-life lessons, "Thriving in a Global Pandemic and Beyond" helps you develop the skills you need to flourish in any environment.

Based on the latest research in resiliency, positive psychology, cognitive behavior, neuroscience, and mindfulness, this book delivers simple advice to establish healthy habits, less stress and anxiety, and help busy people just like you!

Our On-the-Go Functional Mindfulness Course:
Learning to Thrive

  • Desktop or App Access

  • Ten Critical Topic Areas

With our functional mindfulness course, Learning to Thrive, you’ll get guided audio/video lessons via your digital device or desktop. Over 70 lessons included, structured in ten critical topic areas such as Gratitude, Stress & Anxiety, Your Happiness Quotient, Relationships, Focus & Attention, and More! You choose whether you want to complete as a 10-week course or at your own pace.

Our Weekly Blogs Are a Great Resource, Too!

Featured
Are Weight Loss Drugs the Only Thing We Need?
Are Weight Loss Drugs the Only Thing We Need?

Weight loss medications may be making headlines, but cultivating a healthy relationship with food remains essential. Explore how mindful eating, self-compassion, and understanding your “why” can create sustainable change and support your well-being from the inside out.

A Different Way to Manage Your Weight
A Different Way to Manage Your Weight

Forget fad diets—there's a better way to approach eating! Mindful eating helps you shift from restrictive dieting to a balanced, intuitive relationship with food. Learn how to listen to your body’s signals, break emotional eating habits, and cultivate a sustainable, healthy way of nourishing yourself.

Re-Energize that New Year’s Feeling
Re-Energize that New Year’s Feeling

While the present moment helps ease stress, it can sometimes feel dull or monotonous. Adding small, joyful moments to your day and savoring everyday experiences can rekindle motivation and bring a renewed sense of meaning to your daily routine.

SAMPLE EXERCISES