Self-care is any activity that keeps you physically, mentally, and emotionally healthy. In our society, we often think that taking time for ourselves is selfish and maybe even lazy. Our culture applauds working long hours, skipping vacation days, and pushing our minds and bodies beyond their limits. But taking time to refresh and rejuvenate is critical for both our productivity and the overall enjoyment of our lives. Here’s what self-care includes…

Self-care includes everything we do to stay physically and mentally healthy. In line with this definition, self-care can be relaxing, calming, intellectually stimulating, inspirational, or physical. Here are just a few self-care activities you can do that won’t cost a thing or add time to your day…

Stress is an inevitable part of life. We all experience stress to varying degrees and handle it in our own way. Stress is an individual phenomenon. Here is how you can individualize your stress management plan…

Everywhere we look, there are articles on how to reduce stress. Of course, we want to reduce stress. Stress is not good for us, right? Maybe yes, maybe no. Here’s more…