Self-care includes everything we do to stay physically and mentally healthy. In line with this definition, self-care can be relaxing, calming, intellectually stimulating, inspirational, or physical. Here are just a few self-care activities you can do that won’t cost a thing or add time to your day…

Stress is an inevitable part of life. We all experience stress to varying degrees and handle it in our own way. Stress is an individual phenomenon. Here is how you can individualize your stress management plan…

Everywhere we look, there are articles on how to reduce stress. Of course, we want to reduce stress. Stress is not good for us, right? Maybe yes, maybe no. Here’s more…

Any external or internal stimulus that prompts a biological response is known as stress. Our body responds in many ways to deal with stress, ranging from minor changes to life-threatening effects. Here are some of the significant adverse effects of stress on our primary physiological systems…