As humans, we often think in binary terms such as “black and white” or “all or nothing”, rather than shades of gray. This tendency is called dichotomous thinking. When we are embarking on making behavior changes, we often fall into this trap. Here’s how to avoid it…

When we embark on making healthy choices to improve our lives, we will have failures and slip up. Here’s how to handle such situations…

Most of us have new year’s resolutions or goals to improve our eating. For some of us, it’s about improving our health. For others, it is about losing those pounds we gained over the holidays or during the pandemic. Research shows that a non-dieting approach known as “Mindful Eating”, can help us achieve whatever our goal is around eating. Here’s more…

Despite the overhang of a global pandemic, we can choose to make the new year a starting point for personal growth by embracing our challenges and taking control of how we see the world. Here are some ideas to help.