What does joy mean? How is it different from other emotions? And how can we cultivate more of it in our lives- not just during the holiday season, but anytime? Read more in this week’s blog….

The practice of recognizing the positive things can engender gratitude for the good things in our lives and for the bad things that we have avoided. What have you noticed? Reflect upon your gratitude challenge with us…

Researchers around the world are exploring how gratitude can help us cope with crisis situations. Here are some highlights…

Research shows that being thankful for close relationships and one’s circumstances is an adaptive, natural coping response to a threatening situation (Fredrickson et al., 2003). Here’s more on gratitude’s positive influence on relationships and why it’s never been more important.