Are you impressed when someone you met just one time remembers your name? It seems quite special and rare. However, most people say they have a terrible memory with names. Here are some tricks to help you when going into new situations.

Studies indicate that multitasking reduces overall productivity by as much as 40%! Find out more here…

Consider the things you are grateful for and find ways to capture the moment.

The misunderstanding of the concept of mindfulness has led to numerous myths. Here are the most common ones we hear…