Consider the things you are grateful for and find ways to capture the moment.

The misunderstanding of the concept of mindfulness has led to numerous myths. Here are the most common ones we hear…

The past six weeks we have explored how to make behavior changes that stick. Here’s an overview and a helpful example for you…

Monitoring for slip-ups and offering yourself compassion is especially critical in sustaining desired behavior change. Here are three essential components to help you self-monitor and maintain healthy habits long-term.