Struggling to stick to plans? If-Then plans, also known as implementation intentions, are an extensively studied strategy from cognitive psychology that has been shown to increase the likelihood of goal attainment. However, WHAT are if-then plans and HOW do you implement them?

When we believe that our behaviors are unchangeable, we easily give up and say to ourselves, “I knew I could never do that.” So, let’s take a look at the silent messages that are holding you back - your limiting beliefs - and what to do about them.

Most people know from experience that knowledge and good intentions are, by themselves, insufficient to produce behavior change. Here is a step-by-step guide on how to successfully set goals…

Mindfulness is defined as the awareness that arises when we pay attention in the present moment, on purpose, and non-judgmentally. To understand how mindfulness is involved in forming habits, let’s learn about two systems of the brain and how they impact your behavior.