For many of us, this is a special time of the year. So much so that we think of it as a season of joy because joy involves changing how we engage in the world. Find out how this feeling of joy is related to Maslow’s 1964 concept of peak experiences in this week’s blog.

Many of us find that worrying is taking over our lives. It’s understandable. There seems to be a lot to worry about these days. However, not all worry is harmful and damaging. Find out more here…

We know from research that in times of uncertainty, we tend to think the worst. Even when a situation or message could be interpreted as positive, we often interpret it as negative, especially when we lack information. While it is unlikely that we can avoid worry in our lives, we can learn to manage it and improve the quality of our lives. The following a six-step process than can help you gain control over your thoughts…